When Comparing a Ground Beef Burger to a Ground Turkey Burger: Which One Has More Protein?
Ground Turkey vs. Basis Beef: Which Is Healthier? Here's What a Dietitian Says
Ground turkey and ground beef both accept their benefits but is i healthier than the other? Here a dietitian breaks down the nutrition profile of both to help you decide.
Hailed as the better-for-you lot choice for decades, ground turkey has go the default salubrious stand-in for ground beef. Want healthier burgers? Swap in footing turkey. A leaner meatloaf? Ground turkey. Lower calorie taco meat? Turkey.
Generally speaking, footing turkey is bacteria than standard ground beef, a nutritional advantage, peculiarly when information technology comes to heart health, but this protein pick can get out something to be desired in the season and texture department. If you've ever chewed your way through a dry and flavorless turkey burger, you lot know what we're talking about. We might exist left wondering, is this protein swap worth it? Is ground turkey good for you compared to beef, and if so, how can we make ground turkey recipes more delicious? Permit'due south break it all downwards and observe out.
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Is ground turkey healthier than ground beef?
How healthy is basis turkey? Getting to the respond is not as straightforward as you might remember. Nosotros need to level the playing field and compare ground turkey and footing beef of similar lean meat to fat ratios.
You've seen a diversity of ground beef and ground turkey options in your grocer'south meat department. Depending on the cut of beef used, ground beef contains between 25 and thirty per centum fat, or equally picayune equally seven pct fat when made from leaner cuts, like sirloin. Virtually ground turkey is made from a combination of light and nighttime meat, coming in around 7 percent fatty. Very lean ground turkey is made from turkey breast and can contain as little as 1 percent fatty.
First, let's compare one of the more mutual varieties of ground beef available (lxx% lean, 30% fat) with ground turkey (93% lean, 7% fat).
- 235 calories
- 22g protein
- 16g fat
- half dozen.2g saturated fat
- 75mg cholesterol
- 0 thousand carbohydrates
- 69mg sodium
- 2mg iron
- 181 calories
- 23g protein
- 10g fatty
- 2.5g saturated fat
- 88mg cholesterol
- 0mg carbohydrates
- 77mg sodium
- 1.3mg iron
Choosing the ground turkey saves most 50 calories and cuts saturated fat past more than half. From a nutrition perspective, ground turkey is the winner. But what happens when we trade the 70/30 footing beefiness for a 93/7 multifariousness?
- 178 calories
- 25g protein
- 8g fat
- 3.3g saturated fat
- 76mg cholesterol
- 0mg carbohydrates
- 73mg sodium
- two.7mg fe
When the lean meat to fat ratio of footing beefiness and ground turkey is the aforementioned, their nutrition profiles are very similar. The lean ground beef contains about 25 pct more than saturated fat (a difference of nigh 1 gram for a iii-ounce serving), is lower in total fatty and cholesterol, and is slightly higher in protein and iron, compared to the turkey.
Ground turkey vs. ground beef—who wins?
The respond? It's sort of a toss-upward. Whether you snag ground turkey or ground beef on your next grocery run should ultimately depend on a few things—health goals, upkeep and taste preferences.
Keeping tabs on saturated fat for centre health? Lean ground turkey is the better pick.
If you're watching your grocery spend, the leaner the footing beef variety, the higher the toll tag (usually). Opt for ground turkey when you're on a budget, or stock up and freeze lean ground beefiness when it's on sale.
Of course, consider your tastebuds. Lean footing turkey is milder in season and less probable to dry when mixed with other ingredients. Ground beef has a more distinctive flavor, and so if you're peckish a beef burger or classic meatballs, get for beef, keeping the lean-to-fat ratio in mind. Or, use a combo of the 2 in your fave dishes.
And while yous don't accept to give up meat to consume more sustainably, the product of poultry products may accept less of an bear on on greenhouse gas emissions compared to beef.
What to make with ground turkey
Lean ground turkey is a super versatile protein that works well in lots of recipes. It can exist used interchangeably with ground beef, and won't dry out with some unproblematic tricks. Here are a few top-rated good for you ground turkey recipes to keep on mitt.
Bottom line
Ultimately, your personal health goals are what will determine whether basis turkey or ground beefiness is the better option for you. If you're looking to feel more satisfied afterwards meals or are trying to lose weight, both lean basis turkey or lean ground beefiness work well. If you're eating for a good for you heart, lean ground turkey—which is lower is saturated fat—is the improve choice for you. Of course you can still enjoy ground beef from fourth dimension to fourth dimension, just choosing lean basis turkey more often volition assist your heart in the long run. If it comes down to upkeep, ground turkey is ofttimes the cheaper option. And of course, sense of taste preference comes into play, too. The lesser line—both can exist part of a good for you nutrition.
Source: https://www.eatingwell.com/article/7917690/ground-turkey-vs-ground-beef-which-one-is-healthier/
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